Starting from matched, I move my first finger so that the stick is in between the first and second. Then I turn my wrist counter-clockwise until it's in the traditional position, move the thumb under the stick, and shift my second finger back over to form a traditional grip. Going from traditional to matched I do the reverse.
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Ed W. Clark High School, Las Vegas, NV
2007-08: Bass 1
2008: Snare/pit (band not fielding battery)